Keep track of your energy level

Keep track of your energy level

by | Dec 21, 2022 | Okategoriserade

Here, Sebastian describes an exercise that will help you keep track of your energy level. The balance between how much energy we take and how much we replenish affects our mood, our well-being, our creativity, our leadership… You will find the instructions in...
Kick start with a positive boost exercise

Kick start with a positive boost exercise

by | Oct 10, 2022 | Okategoriserade

Here is an exercise that is guaranteed to create a positive feeling in your group, if you do it. It works well any day, but we recommend that you run it Friday afternoon. David tells you everything you need to know about the exercise in the film below. Feel free to...