Stress resilience is about becoming more resilient and better at handling stress. Here is an exercise that can help you become more aware of what stresses you, which stressors you can face differently, and which ones you can free yourself from. You will find the...

We wish you all a good and wonderful Christmas with time for recovery and reflection. 2022 has been a year that involved a lot of development and new lessons for us. We have started working with new customers, grown to more parts with existing customers, and worked...

Here, Sebastian describes an exercise that will help you keep track of your energy level. The balance between how much energy we take and how much we replenish affects our mood, our well-being, our creativity, our leadership... You will find the instructions in the...

Here is an exercise that is guaranteed to create a positive feeling in your group, if you do it. It works well any day, but we recommend that you run it Friday afternoon. David tells you everything you need to know about the exercise in the film below. Feel free to...